10 health benefits of dark Chocolate in 2022
There was a time when there were only a few varieties of chocolate, but today there are many types of chocolates in the market. ‘Dark Chocolate’ is one of them. By the way, everyone likes dark chocolate. But, those who do not eat it, after knowing its properties, will try it once. Through this article, we will tell the benefits of dark chocolate. Still, after learning the benefits, people do not start consuming it excessively, so the information about the disadvantages of eating more dark chocolate has also been included in the article.
What is Dark Chocolate?
‘Dark Chocolate’ does not need any introduction, but for those who are not aware, the question comes to their mind what dark chocolate is? For them, let us tell that ‘dark chocolate is made from cocoa beans.
Dark chocolate contains 50 to 90 per cent more cocoa solids, cocoa butter and sugar than milk chocolate. Nutrients like iron, copper, flavanols, zinc and phosphorus are found, which are considered very beneficial for health. We will know further in the article about how dark chocolate can be used to get the health benefits of dark chocolate.
10 Benefits of Dark Chocolate (Pros)
The benefits of dark chocolate are many, but we are telling you about some of them below. Readers note that dark chocolate is not a cure for any of the physical problems covered in the article, and it can only prove helpful to some extent in preventing these problems and reducing their symptoms.
1. Maintain Heart Health
High blood pressure, platelet formation, oxidative stress and inflammation are cardio-metabolic risk factors. At the same time, dark chocolate in a balanced amount can be beneficial for the heart. According to research published on the website of NCBI (National Center for Biotechnology Information), flavanols such as epicatechin, catechins and procyanidins are present in dark chocolate. They have antihypertensive, antiplatelet, antioxidant, and anti-inflammatory effects.
These effects found in chocolate may jointly help reduce the problem of high blood pressure, platelet formation, oxidative stress and inflammation. On this basis, it can be assumed that dark chocolate can help maintain heart health.
2. Relieve Depression
Talking about depression, nowadays, almost everyone goes through this kind of problem at some point or the other. In this problem, symptoms like change in mood, being sad, angry and irritable are seen. In such a situation, dark chocolate can be helpful to avoid this problem or fix the spirit. In fact, in a study, it has been revealed that consuming dark chocolate for three days has improved symptoms of depression in some people.
At the same time, in another research published on the website of NCBI, dark chocolate has also been found to be effective on the symptoms of depression. On this basis, dark chocolate can be considered useful only in the problem of depression.
3. Benefits of dark chocolate for cholesterol
The benefits of dark chocolate can also be seen to control increased cholesterol. This is evident from two separate studies published on the NCBI website. Research shows that consuming dark chocolate containing plant sterols and cocoa flavanols along with a low-fat diet can reduce cholesterol. Along with this, improvement in heart health and blood pressure can also be seen with its use. It would not be wrong to say on this basis that dark chocolate can help reduce cholesterol.
4. Rich in Antioxidants
Antioxidants are essential to protect the body from diseases and keep it healthy. Antioxidants can work to protect cells from damage. Antioxidant properties are found in most fruits and vegetables. Along with this, antioxidant properties are also present in dark chocolate. Cocoa is placed in the category of foods that contain high amounts of antioxidants. Another research has also revealed that phenolic compounds are abundant in dark chocolate, which exhibits powerful antioxidant effects. Therefore, dark chocolate rich in antioxidants can be resorted to keeping yourself healthy.
5. Protect from cold and flu
There are minor diseases with the changing seasons. Cold and flu are also some of them. In such a situation, dark chocolate can be consumed to prevent colds. Dark chocolate contains a chemical substance called theobromine. This substance can work effectively on respiratory system related problems. These problems also include chills.
6. Provide Energy
Dark chocolate can also help boost energy. This is clear from research related to dark chocolate. The study mentions that dark chocolate contains polyphenols, which exhibit properties such as antioxidant (destroying free radicals), anti-inflammatory (reducing inflammation) and anti-obesity (reducing obesity). All these properties combined can help provide instant energy by increasing the consumption of energy from foods.
7. Dark chocolate for Nervous system
Dark chocolate can be beneficial for health and the nervous system. Some studies have revealed that catechins and epicatechin derivatives are found in dark chocolate made from cocoa beans.
The antioxidant properties of these flavonoids may help protect against damage and inflammation related to the central nervous system. In addition, cocoa has been shown to have neuroprotective (nervous system protection) effects by increasing blood flow. In addition, this dark chocolate can also be helpful in improving mental functioning.
8 .Dark Chocolate for Blood Pressure
Talking about the benefits of dark chocolate, it can also be helpful in the problem of high BP. Research published on the NCBI website has revealed that dark chocolate has an antihypertensive effect, due to which consuming it in limited amounts can reduce blood pressure. In such a situation, dark chocolate can also be included in the diet for high BP.
9. Dark Chocolate for Eyes
Consuming dark chocolate can also help keep the eyes healthy. Indeed, research published on the NCBI website found a more significant improvement in vision after two hours of consumption of dark chocolate than milk chocolate. However, further research is still needed in this regard.
10. Sugar Free Dark Chocolates For Diabetes
According to some studies, consumption of dark chocolate can help reduce blood sugar levels. The antioxidant properties present in cocoa may directly affect insulin resistance and, in turn, reduce the risk of diabetes
In addition, it is also possible that the cocoa polyphenols in dark chocolate may directly affect insulin resistance and reduce the risk of diabetes. They can also affect pancreatic beta-cells and stimulate insulin secretion, lowering blood sugar levels. At the moment, more studies need to be done to analyze the anti-diabetic effects of dark chocolate.
It also depends on the number of flavanols present in dark chocolate because dark chocolate available in the market is low in flavanols and high in sugar, so it can also be harmful. In such a situation, it is better that once medical advice is also taken about this.
Side Effects of Dark Chocolate (Cons)
There are both advantages and disadvantages of eating dark chocolate. After knowing the benefits, people do not start consuming it much, so we also give information about the disadvantages of eating dark chocolate. The amount of caffeine in dark chocolate is high. Due to its excessive consumption, the problems mentioned below can occur in such a situation.
- Headache or migraine
- Feel uncomfortable
- Gaining weight
- Rapid heart rate
- Talking about the harm of eating dark chocolate, it contains Theobromine; excessive consumption can also cause headaches and nausea.
- Along with this, excessive consumption of dark chocolate can lead to the problem of acne and pimples.
- Excessive consumption of chocolate can also cause heartburn.
- Weight gain is also included in the disadvantages of eating more dark chocolate. Dark chocolate is high in calories, and therefore, there can also be a risk of weight gain due to excessive consumption.
Hopefully, through this article, the readers must have learned how dark chocolate can benefit health if you haven’t included dark chocolate in your routine yet. By giving it a place in daily life, the benefits of eating dark chocolate can be taken.
At the same time, keep in mind the amount of its intake. Consuming it in large quantities can also reveal the disadvantages of eating dark chocolate. Therefore readers should consume dark chocolate in limited quantities. At the same time, if anyone feels discomfort during the intake, then immediately stop the consumption and consult a doctor.